Tag Archives: wellness

Health & Fitness

5 Reasons to do Yoga (2 min read)

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Written by Millionaire’s Digest Team Member: Steph Sybliss

Founder & Owner of: Thoughts from a Black Girl’s Diary

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer

You have your Kundalini, Ashtanga or even my personal favourite, Bikram or Hot Yoga. There are hundreds of different types of yoga out there, all of them are designed to do everything from aligning your chakras, to creating a more relaxed and chilled out person in all of us.

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Health & Fitness

Sign of the Times (3 min read)

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Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer

Signs, signs everywhere are signs. Yard art has become quite popular in the burbs! I would venture to say that yard signs did some damage to the bumper sticker industry. Just when we thought the coast was clear, the yard sign companies steamed rolled over car stickers right into our front yard!

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Health & Fitness

T.B.T – Total Body Tone (2 min read)

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Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer

This is not a throwback Thursday folks. This is your mid-week total body tone workout! Abercrombie and FITness bringing it to you from the great outdoors!

Check out these SIX heart pounding, calorie crushing, muscle toning workouts!
Each highlighted below demonstrate one set of 4 to 5 exercises. They are designed to burn fat while building strength and increasing stamina using only your body weight. Weights are welcome but not necessary.

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Positive Thinking

It’s Time to Let Go (1 min read)

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Written By Millionaire’s Digest Team Member: Travis Tuckett

Founder & Owner of: Call Me Trav

Millionaire’s Digest Team, Contributor, Beauty, Food & Drink and Health & Fitness Writer

As the year comes to a close, start to think of everything that you’re holding onto. Are you holding onto relationships that support you in your journey in life, or are you holding onto relationships that cause you pain, and retard your potential for growth? Are your goals and dreams practical? Do you allow past mistakes to haunt you? Do you allow things that you can’t change, to weigh you down, and prevent you from making the most of your reality?

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Family & Life

Work Talk with a 3 Year Old (1 min read)

25 Comments

Written by Millionaire’s Digest Team Member: Etch H.

Founder & Owner of: Smart and Funny Talk

Millionaire’s Digest Team, Contributor and Family & Life Writer

I am a full time mom who homeschool her child and on my way to work, I had a memorable conversation with my inquisitive son:

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Health & Fitness

How to Eat Well While on Vacation (2 min read)

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Written by Millionaire’s Digest Team Member: Julia H.

Founder & Owner of: Wellness Worthwhile

Millionaire’s Digest Team, Contributor, Health & Fitness Writer

Airports. Crowded tourist destinations. Rest stops. Crappy hotel food. Travel. There is a lot that can stop you from eating well while you vacation. Don’t let your travels turn into a diet disaster. Here are some tips to prevent your eating from going off track so that you can enjoy your vacation.

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Family & Life

Divorce Recovery 101: You are not Alone (2 min read)

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Written by Millionaire’s Digest Team Member: Julian A.

Founder & Owner of: Second Innings 

Millionaire’s Digest Team, Contributor and Family & Life Writer

Hello friends, welcome to my first blog post. My name is Julian, and I want to join you on your journey. You will have found this blog because we already have something in common. Something that has rocked our very foundations, and set us back a few years, perhaps. Something that we may feel, has crushed our spirits, and stripped away our happiness and security.

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Health & Fitness

Tabata Bing Tabata Boom! (2 min read)

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Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer

Passing the tabata torch to you!

Last week, me and the Abercrombie and FITness workout warriors tore up the Tabata timer.  It was lit and now it’s your turn!  It’s Christmas, yall and I’m feeling generous!

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