Tag Archives: fitness

How to Commit Yourself to the Gym (2 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


I’ve been there, I feel like a lot of people have. The time in your life where you either watch an inspirational movie or see someone on Instagram with an amazing physique and think “I’m going to get on my gym grind and get shredded!”. So the next week you start up and begin to actually enjoy yourself with the health benefits that come along with exercise, but after that initial week or month is up you quickly realize that it’s a very challenging and long commitment if you want to get results. This realization causes so many to become discouraged and slowly drift away from the gym, I went through this stage 3 times my first year of training before I fully engaged myself. It’s a vicious cycle that will keep you in it’s path unless you find these 3 key factors.

Continue reading How to Commit Yourself to the Gym (2 min read)

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New Way to Blast Your Legs/Butt (1 min read)

Written by Millionaire’s Digest Team Member: Doland Ruiz

Founder & Owner of: 10in30 Fitness

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


You’ve tried squats, walking lunges, and straight leg deadlifts and you are ready for a new way to hit both the upper leg muscles (quads, hamstrings) and glutes. Well, I introduce one of the best ways to build your lower body. Continue reading New Way to Blast Your Legs/Butt (1 min read)

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7 Quotes for When You Find Yourself Comparing Yourself to Others (2 min read)

Written by Millionaire’s Digest Team Member: Rose Yap

Founder & Owner of: Wandering Daydreamer

Millionaire’s Digest Team, Contributor, Successful Living and Travel Writer


1. “Everything in life is easier when you don’t concern yourself with what everybody else is doing.”

There’s this saying that also says, ‘Comparison is the thief of joy’ and I feel like it’s a little bit of an extension of the above quote as well. When we concern ourselves too much on what everyone else is doing and keep on comparing, it makes everything in life harder because we end up putting too much pressure on ourselves. We end up making unreasonable expectations for ourselves that we’ll struggle to achieve and that in turn will just make us miserable and burnt out.

Continue reading 7 Quotes for When You Find Yourself Comparing Yourself to Others (2 min read)

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Honest Advice for Creating New Habits (1 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


Creating new habits are something that can be very difficult. This is something that I’ve come to be quite familiar with, as I’m sure a lot of you have as well. If you’re someone who always seems to be starting over on things then keep reading and learn how to effectively embed new habits into your life.

Continue reading Honest Advice for Creating New Habits (1 min read)

Top 3 Things You Need to Do to Lose Weight (2 min read)

Written by Millionaire’s Digest Team Member: Doland Ruiz

Founder & Owner of: 10in30 Fitness

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


Hello, I am “Bum,” a health and fitness fan and certified trainer. Would you like to get beach ready for summer? Then check out these three simple things you need to do to lose weight. Continue reading Top 3 Things You Need to Do to Lose Weight (2 min read)

5 Tips to Increase Your Deadlift (2 min read)

Written by Millionaire’s Digest Team Member: Lukas Erkelenz

Founder & Owner of: Lukas Eats

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


In this post, I want to help you guys out by sharing my top 5 tips that helped me increasing my deadlift. Before we get into this post, a little disclaimer. Those tips will not make up for bad form and technique. Deadlifting can be dangerous and lead to injuries if not performed with proper form. If you are unclear about your form, the first step for you is to educate yourself on that. I also did not invent those tips! I have tried countless things over the past years and find those 5 tips the most helpful. Let’s get started!

Continue reading 5 Tips to Increase Your Deadlift (2 min read)

10 Tips on How to Survive Your First Workout Ever (3 min read)

Written By Millionaire’s Digest Team Member: Fitvize Group

Founder & Owner of: Fitvize

Millionaire’s Digest Team, Contributor, Food & Drink and Health & Fitness Writer


The festive season is around! Hopefully, looking back at the year, you are proud of what you have accomplished, your fitness goals included. And for sure, you have a friend who is about doing light exercising now and then for eleven months in a year, but in December suddenly becomes obsessed with pre-holiday boot camp, daily cardio Pilates workouts or CrossFit challenge.

Continue reading 10 Tips on How to Survive Your First Workout Ever (3 min read)