Tag Archives: fitness

Want to Join Our Millionaire’s Digest Team? (All Are Welcomed!)

Need help getting your blog/website to grow…? Happens to the best of us! We can help you get more likes, more followers, more views and more comments on your posts, and we’ll do it all for free for you!

And Note: As the CEO, I don’t make anybody do anything that I know I wouldn’t like people making me do. I understand that a lot of you have your own blog/website to run too, so I just let you guys write your articles whenever you have the time to do so!

Continue reading Want to Join Our Millionaire’s Digest Team? (All Are Welcomed!)

Advertisements

5 Reasons to do Yoga (2 min read)

Written by Millionaire’s Digest Team Member: Steph Sybliss

Founder & Owner of: Thoughts from a Black Girl’s Diary

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


You have your Kundalini, Ashtanga or even my personal favourite, Bikram or Hot Yoga. There are hundreds of different types of yoga out there, all of them are designed to do everything from aligning your chakras, to creating a more relaxed and chilled out person in all of us. Continue reading 5 Reasons to do Yoga (2 min read)

Differences in Protein Powders (3 min read)

Written by Millionaire’s Digest Team Member: Nathan Ferreira

Founder & Owner of: Apex Fitness Co.

Millionaire’s Digest Team, Contributor, Healthy Living Writer


As you may know, there are many different kinds of protein powders, all of which are unique in their own way. We are going to go over some of these powders, explain why its unique, and when it may be ideal to take it. Continue reading Differences in Protein Powders (3 min read)

The Key to Weight Loss is… Eating More? (3 min read)

Written by Millionaire’s Digest Team Member: Nathan Ferreira

Founder & Owner of: Apex Fitness Co.

Millionaire’s Digest Team, Contributor, Healthy Living Writer


I currently work at a nutrition store in Massachusetts and its amazing to see how ill-informed people are regarding nutrition. I have been here for 3 years and the number one question I get is “How do I lose weight? Especially in the stomach area.” Continue reading The Key to Weight Loss is… Eating More? (3 min read)

Lose Weight Effectively Without Changing your Diet (3 min read)

Written by Millionaire’s Digest Team Member: Nathan Ferreira

Founder & Owner of: Apex Fitness Co.

Millionaire’s Digest Team, Contributor, Healthy Living Writer


My Plan

In the world of fitness the number one problem people come across when it comes to losing weight is having a proper diet. Dieting is a hard thing to do, that I understand completely. Fortunately, for people lacking the will to stick by a diet plan, there is hope for you. The key lies within “Intermittent Fasting”. Continue reading Lose Weight Effectively Without Changing your Diet (3 min read)

Stop For No One (1 min read)

Written by Millionaire’s Digest Team Member: Rosalie Gentry

Founder & Owner of: And She Went On…

Millionaire’s Digest Team, Contributor, Beauty and Health & Fitness Writer


Good morning beauties!

For a lot of people, 2016 was less than ideal. In just a few short days, it is clear what 2017 will bring for all of us. This year is 150% about personal growth and taking each and every day by the horns. Being kind but not careful. Learning every day but stopping for nothing. There is no such thing as boundaries or ceilings anymore. Continue reading Stop For No One (1 min read)

How to Commit Yourself to the Gym (2 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


I’ve been there, I feel like a lot of people have. The time in your life where you either watch an inspirational movie or see someone on Instagram with an amazing physique and think “I’m going to get on my gym grind and get shredded!”. So the next week you start up and begin to actually enjoy yourself with the health benefits that come along with exercise, but after that initial week or month is up you quickly realize that it’s a very challenging and long commitment if you want to get results. This realization causes so many to become discouraged and slowly drift away from the gym, I went through this stage 3 times my first year of training before I fully engaged myself. It’s a vicious cycle that will keep you in it’s path unless you find these 3 key factors. Continue reading How to Commit Yourself to the Gym (2 min read)

Top 3 Things to Do to Start your Day Right (1 min read)

Written by Millionaire’s Digest Team Member: Pamela Ang

Founder & Owner of: Wake Up and Smell the Inspiration

Millionaire’s Digest Team, Contributor, Business, Entrepreneur and Successful Living Writer


How you wake up and how you sleep the night before is a big factor on how your day will begin. These three things are what are proven by science to help boost your mood, energy, and chemicals in your brain to help start your day in the right direction. As well as what I have been doing to help start my day, and relieve the stress from the night before.

Continue reading Top 3 Things to Do to Start your Day Right (1 min read)

How Can I Learn To Say No? (1 min read)

Written by Millionaire’s Digest Team Member: Kat Newman

Founder & Owner of: Ask Kat Anything

Millionaire’s Digest Team, Contributor and Family & Life Writer


On my blog, Ask Kat Anything, I frequently get questions sent in from my readers. One question that I get often is, ‘How can I learn to say no?’.

In our people pleasing culture, women are taught that we have to put others needs above our own. We are taught that what we want and need is of secondary importance. We are taught that being polite, selfless and subservient is an essential part of womanhood.

Continue reading How Can I Learn To Say No? (1 min read)

Garcinia Cambogia: Legit or Bust? (1 min read)

Written by Millionaire’s Digest Team Member: Nathan Ferreira

Founder & Owner of: Apex Fitness Co.

Millionaire’s Digest Team, Contributor, Healthy Living Writer


In my current workplace I get asked about Garcinia Cambogia multiple times a day from people who are curious as to if it works. Normally i dismiss any product I am unfamiliar with, but due to the abundance of concern regarding this product, I have decided to do my own research. Continue reading Garcinia Cambogia: Legit or Bust? (1 min read)