Tag Archives: body

Beauty From Nature – The Indian Secrets! (1 min read)

Written by Millionaire’s Digest Team Member: Kani Karthick

Founder & Owner of: Kani’s View

Millionaire’s Digest Team, Contributor, Beauty, Books and Entertainment Writer


I am lately hearing a lot of buzz going on about ‘Going Organic’ or ‘Keeping it Natural’. Almost immediately, all the shelves at my favorite store are filled with all these unknown brands of skincare and hair-care products that have graphics of leaves and flowers all over them! Does having two leaves and a flower printed on a bottle of shampoo mean that it is natural? However, we Indian women have been using products directly from nature for skincare and hair-care for centuries. Listed below are a few of these products that any Indian women will swear by! Continue reading Beauty From Nature – The Indian Secrets! (1 min read)

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How Jogging can Change your Life (1 min read)

Written by Millionaire’s Digest Team Member: Eliezer Ntim

Founder & Owner of: Diary of a Growing Black Man

Millionaire’s Digest Team, Contributor, Health & Fitness Writer


Have you ever taken some time off your daily schedule to jog some few minutes? Well it can be a good start to a bright day.

Jogging is among the most popular weight loss programs performed today. Even though jogging targets muscles of the lower body in particular, the muscle that receives the greatest workout is the heart. Continue reading How Jogging can Change your Life (1 min read)

7 Things to Let go of in 2017 (1 min read)

Written by Millionaire’s Digest Team Member: Rosalie Gentry

Founder & Owner of: And She Went On…

Millionaire’s Digest Team, Contributor, Beauty and Health & Fitness Writer


Life is full of ups and downs and twists and turns. Extreme feelings of self-worth followed by equal feelings of self-destruction. How much stress can one human carry around with them? The day to day emotional fatigue can only be endured for so long. To ground ourselves to a point of sheer happiness and hope for the days ahead there are several things that we need to let go of once and for all.

Continue reading 7 Things to Let go of in 2017 (1 min read)

Sign of the Times (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Signs, signs everywhere are signs. Yard art has become quite popular in the burbs! I would venture to say that yard signs did some damage to the bumper sticker industry. Just when we thought the coast was clear, the yard sign companies steamed rolled over car stickers right into our front yard!

Continue reading Sign of the Times (3 min read)

CounterFIT (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


How many times have you been deceived by the detox diet of the day? Maybe you’ve been sucked into one of the quadZILLION fake supplement shams? How many dollars have you spent on phony meal plans and workout DVD’s that have left you frustrated and abandoned?

Continue reading CounterFIT (2 min read)

Tabata Bing Tabata Boom! (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Passing the tabata torch to you!

Last week, me and the Abercrombie and FITness workout warriors tore up the Tabata timer.  It was lit and now it’s your turn!  It’s Christmas, yall and I’m feeling generous! Continue reading Tabata Bing Tabata Boom! (2 min read)

Why You Need to Step Out of Your Comfort Zone (1 min read)

Written by Millionaire’s Digest Team Member: Samantha Kinzie

Founder & Owner of: Kinzie’s Kritique’s

Millionaire’s Digest Team, Contributor, Business, Entrepreneur, Food, Successful Living and Travel Writer


We all have been there. Stuck. In a rut. Merely living and letting the days pass by. Some are okay with living in a bubble, but many are looking and yearning for more. After all, you only have this one life to live.

Continue reading Why You Need to Step Out of Your Comfort Zone (1 min read)

4 Easy Ways to Unwind (1 min read)

Written by Millionaire’s Digest Team Member: Samina Mallick

Founder & Owner of: You Belong to Yourself

Millionaire’s Digest Team, Contributor and Successful Living Writer


Want to unwind after a long day of work? Then try these 4 methods:

1. Listen to music: It is scientifically proven that listening to relaxing music can help destress a person. There are plenty of music on relaxation on the internet to choose from. Choose one with suits your taste, lie down on your bed and relax!

Continue reading 4 Easy Ways to Unwind (1 min read)

Honest Advice for Creating New Habits (1 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


Creating new habits are something that can be very difficult. This is something that I’ve come to be quite familiar with, as I’m sure a lot of you have as well. If you’re someone who always seems to be starting over on things then keep reading and learn how to effectively embed new habits into your life.

Continue reading Honest Advice for Creating New Habits (1 min read)

5 Tips to Increase Your Deadlift (2 min read)

Written by Millionaire’s Digest Team Member: Lukas Erkelenz

Founder & Owner of: Lukas Eats

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


In this post, I want to help you guys out by sharing my top 5 tips that helped me increasing my deadlift. Before we get into this post, a little disclaimer. Those tips will not make up for bad form and technique. Deadlifting can be dangerous and lead to injuries if not performed with proper form. If you are unclear about your form, the first step for you is to educate yourself on that. I also did not invent those tips! I have tried countless things over the past years and find those 5 tips the most helpful. Let’s get started!

Continue reading 5 Tips to Increase Your Deadlift (2 min read)