Written by Millionaire’s Digest Team Member: Amanda Sanchez

Founder & Owner of:  Bibliosmia

Millionaire’s Digest Team, Contributor, Successful Living Writer

There are moments in life where you can really feel defeated. When it feels like you were knocked down and can’t seem to catch a break, it is a terrible feeling and you can feel really helpless. You have to be able to pick yourself back up though and keep trying. When it seems really hard to do so, there are some helpful things you can try out to keep yourself going.

1. Positive self talk

When you are going through a rough patch, negative thoughts can get into your head really easily. If you don’t stop them from happening it can be really damaging to your self-esteem. You still are a person full of potential and opportunity. If you didn’t get the job you were wanting, that just leaves the door open to get an even better job. Remind yourself of what you have accomplished already and how that made you feel.

2. Get up and move

Exercise is beneficial in so many ways. Your body is healthier and it also helps your brain. It gets your blood flowing and increases energy. When you sit around all day every day, you can feel like you have less energy, which won’t help out feelings of being defeated. When you get up and go for a walk or run, you can not only change your scenery a little bit but also relieve stress. There are many ways you can exercise your body. Find one you enjoy and keep it up!

3. Talk it out

If you are stressed or feeling down, one of the worst things you can do is keep your feelings bottled up. If you talk to someone you know and trust about how you feel, it will make you feel so much better. Whether its a parent, a friend, or your pet, talking it out or even writing it down will release a weight off your shoulders. The trusted person may even have some helpful advice for you or encouraging words that can help you feel better and keep trying.

Everyone has feelings of being defeated, but there are still many great things out there for you to find!

Article Credits: Amanda Sanchez

Millionaire’s Digest Team, Contributor

(For Inspirational, Writing, Beauty Bloggers & More)
  1. GrannyMoon 4 years ago

    Reblogged this on GrannyMoon's Morning Feast.

  2. royalprosecution 4 years ago

    […] via Stay Positive — The Millionaire’s Digest […]

  3. Tune Up Success 4 years ago

    3rd one is very much important and effective, often people avoid to talk. Great advice. Thanks for sharing

  4. chitra2016 4 years ago

    Staying positive is tough! Thanks for the good tips…

  5. debilynn1984 4 years ago

    Needed this just about now!! Thanks!!

  6. […] via Stay Positive (2 min read) — The Millionaire’s Digest […]

  7. PrettyCollected 4 years ago

    Love these little reminders!

  8. […] via Stay Positive (2 min read) — The Millionaire’s Digest […]

  9. ambikabhardwaj 4 years ago

    in true agreement! Hail positivism!

  10. Wisket of Gem 4 years ago

    Astounding!! Great post! I love how you write.

    Keep it up!

    I have a new post too, hope you can check it as well. Here you go: https://wisketofgem.com/2016/08/29/so-whats-inside-my-box/
    Thank you and have a great day!!
    Cheers! ?

    • Author
      Bibliosmia 4 years ago

      Thank you so much!! That just made my day. I’ll be sure to check this out! Thank you!

  11. Sometimes we need it,,better keep it in our my mind,, good one n thank you its inspiring,,

  12. sydniehiemstra 4 years ago

    These are some great reminders to help us get through the day!

  13. Aaron Williamson 4 years ago

    yeah so true man

  14. Aswathi Satish 4 years ago

    Just loved it… a valuable source of instant motivation. Thank you.

  15. Prasenjeet Gautam 4 years ago

    Great . I have post one similar picture on my blog -www.prasenjeetgautam.wordpress.com
    pl visit

  16. […] via Stay Positive (2 min read) — The Millionaire’s Digest […]

  17. Chandu Ayan 3 years ago

    Reblogged this on chanduayan.

  18. kritika029 3 years ago

    Great! Thank’s for sharing! ?

  19. yoyoyoshioka 3 years ago

    nice post! I’ll be reposting this..
    i have also written a blog on 10 tips to overcome negative thoughts and stay positive throughout the day.
    you can have a look : https://yoyoyoshioka.wordpress.com/2017/01/25/ten-tips-to-defeat-negative-thoughts/
    thanks! I’ll be looking forward for your response. ?

  20. yoyoyoshioka 3 years ago

    Reblogged this on YOLO a cocktail life and commented:
    2 minute of reading this a day keeps the negativity away 😉

  21. classyqueeny 3 years ago

    Yes! Loving these vibes ?

  22. thesilence2017 3 years ago

    Thanks for the post Bibliosmia, God bless ya. 🙂

  23. Robert Omwa 3 years ago

    Thanks a lot

  24. domainworldtower 3 years ago

    “Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.”
    ? Napoleon Hill

  25. […] via Stay Positive (2 min read) — Millionaire’s Digest […]

  26. emmawrites 3 years ago

    Thank you for posting this; it turned my day around. X?

  27. emmawrites 3 years ago

    You really helped me to stay positive at a really dark point in my life right now. So thank you for writing this and I keep writing great things like this so others can be inspired by you. Thank You. X?

  28. […] via Stay Positive  — Millionaire’s […]

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