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How to Get Clear Skin?

Written by Millionaire’s Digest Staff Member: Charlene Ryan

Founder & Owner of: Fit, Healthy, Happy Home

Millionaire’s Digest Team, Contributor, Healthy Living and Successful Living Writer


Everyone struggles with less than perfect skin. And in a world of constant photo sharing and status updating, the pressure is on to constantly have clear skin. The secret to clear skin isn’t a miracle product, in fact, it lies in your diet. Whoever came up with the old adage ” You are what you eat ”  was totally onto something. Here are five simple, tasty and effective smoothies.Well, it turns out sipping your way to a healthy complexion and clear skin is easier than ever. All it takes is a blender, your favorite fruits, some dark leafy green veggies and 10 minutes in the kitchen daily!

Monday : 

You need:

Mint leaves 

Spinach 

Cucumber 

Water 

1 teaspoon of honey 


Tuesday :
Spinach

Lettuce 

Apple 

Water 

1 teaspoon of honey  


Wednesday : 

Kale 

Spinach 

Apple 

Water 

1 teaspoon of honey 


Thursday : 

Strawberries 

Blueberries 

1/2 cup coconut milk 

1 tbsp of Flax seeds 

1 teaspoon of honey 


Friday : 
Banana

2 spoonfuls flax seed

1/2 cup almond milk or yogurt 

Drizzle of honey 


I only listed five smoothies for five days of the week, you can remake the ones you like the most for the weekend. To boost your smoothies, you can add chia seeds or almond butter or flax seeds or cacao or cinnamon or acai powder. You can play with the ingredients of your smoothies however you like. But the most powerful ingredients to help clear your skin are spinach, lettuce, and kale! You can make this a challenge, and drink these smoothies every day for 30 days to see results.

Aside from eating clean and healthy and drinking these smoothies, you need to follow these 3 steps in your skincare routine.

  1. Wash your face at least twice a day! I cannot stress this enough. Cleansing is very important! And you NEED to remove your makeup before you sleep, if you don’t, it’ll clog your pores and it’ll only result in more breakouts.
  2. Exfoliation: Exfoliating your skin removes the barrier of dead skin cells clogging the skin. This opens the way for moisturizing products to penetrate more deeply into the skin, which makes them more effective.
  3. Moisturizing: You need to moisturize your face properly. You should be using a moisturizer based on your skin type. Using an oil based moisturizer can be terrible for acne-prone skin.

Article Credits: Charlene Ryan

Millionaire’s Digest Team, Contributor

(For Beauty, Healthy Living Bloggers & More)
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30 Comments
  1. Charlene Ryan
    williwash 6 months ago

    Reblogged this on WilliWash.

  2. Charlene Ryan
    nivienbeauty 6 months ago

    I will definitely be trying these. I have tried so many things to ge great skin, but nothing has been working. These smoothies also double as a breakfast/energy booster. Great post!!

  3. Charlene Ryan
    Janette 7 months ago

    Yes, sadly there is no miracle product. I realized that a long time ago. Since then I no longer spend money testing new products. I only use one facial cleanser followed by a moisturizer and I keep it moving. Once during the month I use a facial mask, however I don’t know how effective that is. If anything I think it’s more for pampering 😂. It’s really about your diet especially your daily intake of water. Great post!

  4. Charlene Ryan
    shazi 7 months ago

    Thank you for the tips! must try them out.

  5. Charlene Ryan
    innovativeDiyIdeas 8 months ago

    Thank you for sharing this…definitely going to try it

  6. Charlene Ryan
    saffiaosman_atlc 8 months ago

    wow! want to try this 🙂

  7. Charlene Ryan
    All Things Beautiful 8 months ago

  8. Charlene Ryan
    All Things Beautiful 8 months ago

    Very helpful I’m going to try this x

  9. Charlene Ryan
    innatetiara 8 months ago

  10. Charlene Ryan
    makeupbyvnnmarie__ 8 months ago

    Great tips!! Can’t wait to try these!!

  11. Charlene Ryan
    realanticipation 8 months ago

    This is great, check out my blog!! <3

  12. Charlene Ryan
    Bintangjasa 9 months ago

    great tips.. i will give to my wife

  13. Charlene Ryan
    saira19 10 months ago

    I like natural components for skin care so I’ll try your advices for sure. Thank you for sharing your experience.

  14. Charlene Ryan
    Eugenia 10 months ago

    Great tips. Thank you for sharing.

  15. My little simple thought 10 months ago

    […] via How to get clear skin? (2 min read) — Millionaire’s Digest […]

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