Some Secrets to Healthy Living: The Five Areas

Written by Millionaire’s Digest Staff Member: Kalin W.

Founder & Owner of: KDS

Millionaire’s Digest Staff Team, Author and Writing Writer


Have you ever wanted to live a healthy lifestyle but didn’t know where to begin? Life can be explained in many different ways. One way is thinking of it as if it were five areas that made up life itself. Want to know what the five areas are? Here are some ways for each area on how to keep a healthy lifestyle going.

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Fluff Off

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Good morning and please don’t get your panties in a big twist because of the racy title. I intend for this post to be a finger-pointing, shaking in your face kind of post. Ladies and gents, how many of you have acquired a Fall fluff??? Don’t act like you don’t know what I’m saying. You know…the FLUFF!

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Differences in Protein Powders

Written by Millionaire’s Digest Team Member: Nathan Ferreira

Founder & Owner of: Apex Fitness Co.

Millionaire’s Digest Team, Contributor, Healthy Living Writer


As you may know, there are many different kinds of protein powders, all of which are unique in their own way. We are going to go over some of these powders, explain why its unique, and when it may be ideal to take it.

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How to Commit Yourself to the Gym

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


I’ve been there, I feel like a lot of people have. The time in your life where you either watch an inspirational movie or see someone on Instagram with an amazing physique and think “I’m going to get on my gym grind and get shredded!”. So the next week you start up and begin to actually enjoy yourself with the health benefits that come along with exercise, but after that initial week or month is up you quickly realize that it’s a very challenging and long commitment if you want to get results. This realization causes so many to become discouraged and slowly drift away from the gym, I went through this stage 3 times my first year of training before I fully engaged myself. It’s a vicious cycle that will keep you in it’s path unless you find these 3 key factors.

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Top 3 Things You Need to Do to Lose Weight

Written by Millionaire’s Digest Team Member: Doland Ruiz

Founder & Owner of: 10in30 Fitness

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


Hello, I am “Bum,” a health and fitness fan and certified trainer. Would you like to get beach ready for summer? Then check out these three simple things you need to do to lose weight. Continue reading “Top 3 Things You Need to Do to Lose Weight”

5 Tips to Increase Your Deadlift

Written by Millionaire’s Digest Team Member: Lukas Erkelenz

Founder & Owner of: Lukas Eats

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


In this post, I want to help you guys out by sharing my top 5 tips that helped me increasing my deadlift. Before we get into this post, a little disclaimer. Those tips will not make up for bad form and technique. Deadlifting can be dangerous and lead to injuries if not performed with proper form. If you are unclear about your form, the first step for you is to educate yourself on that. I also did not invent those tips! I have tried countless things over the past years and find those 5 tips the most helpful. Let’s get started!

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Need a Witness for Your Fitness?

Written by Millionaire’s Digest Team Member: Katie A.

Founder & Owner of: Conflicted Health

Millionaire’s Digest Team, Contributor, Health & Fitness Writer


We’ve all said it, “I need to work out.”  Most of us know that fitness has many benefits.  We are social beings.  We love being around other people, some more than others.  Having someone to workout with provides us with a witness, or in other words a workout buddy.

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Milk and Mrs. Soinso

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


I like MILK a lot. I chug it right from the jug without shame or permission. I can tip a gallon jug like nobody’s business. Me and my Mr. Chicken Fry come from a long line, generations, and generations, of milk drinkers. We pour a glass, we fill up cereal bowls, we stir it into our coffee and mix in some chocolate on occasion.

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Short on Time? Hit the Gym!

Written by Millionaire’s Digest Team Member: Grant Norris

Founder & Owner of: Heavy Barbell

Millionaire’s Digest Team, Contributor, Healthy Living Writer


There are a lot of people who don’t have time to do marathon workouts, and there are also a lot of people who just don’t want to. However, you realize that working out is important to your health so you suck it up and train. Lucky you for the days of ineffective two hour workouts are over. Believe it or not there is a way to get results in less than an hour each workout, and it’s called HIT (High Intensity Training).

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Relationships Matter

Written by Millionaire’s Digest Staff Member: Nina Medina

Founder & Owner of: The Happy Life 101

Millionaire’s Digest Staff Team, Author and Successful Living Writer

 


According to studies, one of the things that makes a good life is having good relationship with other people. Being in a warm, loving, and protective relationship does not only make us happier, but it also makes us healthier because it helps prevent us from acquiring chronic diseases that are caused by loneliness and stress.

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Is Fitness too Expensive?

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


NO it’s not!!!

This question or notion is completely absurd. The next time you hear someone say, “I just can’t lose weight because it’s way too costly,” (in a whiney whimpered voice) you have my permission to slap them back into reality!! Pla-lease!

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The Key to Weight Loss is… Eating More?

Written by Millionaire’s Digest Team Member: Nathan Ferreira

Founder & Owner of: Apex Fitness Co.

Millionaire’s Digest Team, Contributor, Healthy Living Writer


I currently work at a nutrition store in Massachusetts and its amazing to see how ill-informed people are regarding nutrition. I have been here for 3 years and the number one question I get is “How do I lose weight? Especially in the stomach area.”

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Old School Strength

Written by Millionaire’s Digest Team Member: Grant Norris

Founder & Owner of: Heavy Barbell

Millionaire’s Digest Team, Contributor, Healthy Living Writer


Okay so everyone wants to be old school strong. Whether you admit it or not, you think that being able to deadlift cars or carrying supermodels out of a burning building is awesome. However, it seems that old school strength is something that we’ve lost. How many guys out there are actually old school strong?

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How to Eat Well While on Vacation

Written by Millionaire’s Digest Team Member: Julia H.

Founder & Owner of: Wellness Worthwhile

Millionaire’s Digest Team, Contributor, Health & Fitness Writer


Airports. Crowded tourist destinations. Rest stops. Crappy hotel food. Travel. There is a lot that can stop you from eating well while you vacation. Don’t let your travels turn into a diet disaster. Here are some tips to prevent your eating from going off track so that you can enjoy your vacation.

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8 Ways to Eat Healthy

Written by Millionaire’s Digest Team Member: T.D.

Founder & Owner of: Storyspiller Blog

Millionaire’s Digest Team, Contributor, Art, Blogging, Books, Fashion & Style, Food & Drink, Stories, Successful Living, Travel and Writing Writer


lauren-lester-205921.jpgWhat does it mean to eat healthy? To most of us, a healthy diet is one that involves a lot of greens, proteins and grains. For others, it’s avoiding sugar. Sure, healthy has several meanings and each one has a purpose. But the question is: How can I eat healthy? Continue reading “8 Ways to Eat Healthy”

Bar Soap vs. Body Wash: The Battle of the Clean and the Fresh

Written by Millionaire’s Digest Staff Member: Kalin W.

Founder & Owner of: KDS

Millionaire’s Digest Staff Team, Author and Writing Writer


When raking those showers, there’s always one thing everyone has in mind: To get clean and to stay fresh on our bodies. There are many cleansing products out there that happen to be very useful for everyday life. Continue reading “Bar Soap vs. Body Wash: The Battle of the Clean and the Fresh”

10 Tips on How to Survive Your First Workout Ever

Written By Millionaire’s Digest Team Member: Fitvize Group

Founder & Owner of: Fitvize

Millionaire’s Digest Team, Contributor, Food & Drink and Health & Fitness Writer


The festive season is around! Hopefully, looking back at the year, you are proud of what you have accomplished, your fitness goals included. And for sure, you have a friend who is about doing light exercising now and then for eleven months in a year, but in December suddenly becomes obsessed with pre-holiday boot camp, daily cardio Pilates workouts or CrossFit challenge.

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Jump into a Healthier You!

Written by Millionaire’s Digest Team Member: Dusty DeGroff

Founder & Owner of: Cooking with the DeGroff

Millionaire’s Digest Team, Contributor, Health Living Writer


The more I think about the idea of jumping into a healthier lifestyle, the more I started wondering about what it actually means. Obviously, the idea is to get back to a healthier version of you. That’s pretty simple, right? Continue reading “Jump into a Healthier You!”