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How to Recover from Frustration

Written By Millionaire’s Digest Team Member: Pabel Sizan

Founder & Owner of: Be Yourself

Millionaire’s Digest Team, Contributor and Successful Living and Writing Writer


When I am frustrated I simply do some things to help me recover me such as:

  • Go to the bathroom and take a long bath.
  • Draw something, even though I don’t know what I’m drawing.
  • Take a few deep breaths.
  •  Listen to songs and poems, or watch a good movie either alone or with my friends.

  • Write down my cause of frustration and burn it in my mind.
  •  Smile for one or two minutes without any reason.
  • If all these all things cannot help you recover, you should start to cry at night either silently or loudly.

You are recovered.


Article Credits: Pabel Sizan

Millionaire’s Digest Team, Contributor

Recommend0 recommendationsPublished in Brain Hacks
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15 Comments
  1. Pabel Sizan

    I am usually frustated coz of my ex. Thanks for sharing. 🙂

  2. Pabel Sizan
    depatridge 1 year ago

    Frustration causes incalculable emotional challenges. This piece is helpful to anyone with issues.

  3. […] via How to Recover from Frustration (1 min read) — Millionaire’s Digest […]

  4. Pabel Sizan

    Short but helpful read. Thanks for sharing. 😊

  5. Pabel Sizan
    Brady's eyes 1 year ago

    Helpful. Thank you

  6. Pabel Sizan
    Broken Crayons 1 year ago

    Thanks for sharing this 🙂
    Check out my blog

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