Advertisements

How to Stay Fit

Written by Millionaire’s Digest Team Member: Asumah Onyeka

Founder & Owner of: Yeka

Millionaire’s Digest Team, Contributor, Beauty, Family & Life, Health & Fitness and Lifestyle Writer


We all want to live a healthy life. To live a healthy life, you have to be fit which includes keeping a healthy diet.

How can you stay fit?

  • Keep a healthy diet.
  • Avoid taking excessive alcohol.
  • Drink  lots of water to stay hydated.
  • Avoid eating late night foods.
  • Exercise at least 30 minutes a day, five times a week.
  • Practice Yoga for relaxation and stress relieve.
  • Observe a good sleeping habbit.
  • Eat lots of fruits and vegetables.
  • Dont take junk and fatty food.

By following this tips you’re sure and ready to watch your body transform.

Benefits of staying Fit

Staying fit will help keep your body healthy, build your body’s immunity to disease and health conditions, and help you live a long life.


Article Credits: Asumah Onyeka

Millionaire’s Digest Team, Contributor

Advertisements
Tags:
2 Comments
  1. Hi Yeka, this honest list proves that being healthy and happy can and should be simple. Wonderful guide!

© 2017, Millionaire's Digest Company - A Media Publishing Platform, Magazine Product Line, and Social Networking Site. Contact Us. Privacy PolicyTerms of Service.

Log in with your credentials

or    

Forgot your details?

Create Account

%d bloggers like this: