Dear Writers, Here’s How You Can Transform Your Life in 6 Minutes a Day

Some writers invest hours on these practices, but here’s how you can do it in one minute for each — or six minutes total — to see extraordinary results. We call it the life SAVERS.

Minute 1: S is for Scribing.

Pull out your journal and take one minute to write down something you’re grateful for, something you’re proud of and the top one to three results that you’re committed to creating that day. In doing so, you create the clarity and motivation that you need to take action.

Minute 2: A is for Affirmations.

Pull out and read your page of affirmations — written statements that remind you of your unlimited potential, your most important goals and the actions you must take today to achieve them. Reading over reminders of how capable you really are motivates you. Looking over which actions you must take, re-energizes you to focus on doing what’s necessary today to take your life to the next level.

Minute 3. V is for Visualization.

Close your eyes and visualize what it will look like and feel like when you reach your goals. Seeing your ideal vision increases your belief that it’s possible and your desire to make it a reality.

Read: 4 Ways to Self-Motivate Yourself Every Day

Minute 4. E is for Exercise.

Stand up and move your body for 60 seconds, long enough to increase the flow of blood and oxygen to your brain. You could easily do a minute of jumping jacks, push-ups, or sit-ups. The point is that you raise your heart rate, generate energy and increase your ability to be alert and focused.

Minute 5. R is for Reading.

Grab the self-help book you’re currently reading and read one page, maybe two. Learn a new idea, something you can incorporate into your day, which will improve your results at work or in your relationships. Discover something new that you can use to think better, feel better and live better.

Read: Can’t Get Your Book to Sell…? Step One to Selling Your Book: Don’t Pretend It’s Free

Minute 6. S is for Silence.

Instead of hitting the snooze button, and then rushing through your day feeling stressed and overwhelmed, invest your first minute in sitting in purposeful silence. Sit quietly, calm and peaceful and breathe deeply. Maybe you meditate. Center yourself and create an optimum state of mind that will lead you effectively through the rest of your day.

Maybe you say a prayer of gratitude and appreciate the moment. As you sit in silence, you quiet your mind, relax your body and allow your stress to melt away. You develop a deeper sense of clarity, purpose, and direction.

(For Writing, Poem, Book Bloggers & More)
Article Credits Go Respectably to Entrepreneur Media, Inc.
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41 Comments
  1. oxfordtutoringblog 3 years ago

    This is great advice. Thank you for the post!

  2. Aleks 3 years ago

    Very helpful tips. Love all articles.
    https://silencio1984blog.wordpress.com/

  3. galeweithers 3 years ago

    I think it may also be a good idea to invest in these 6 minutes just before you go to bed at night. Do you agree? Thanks for sharing such great tips!

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  5. C.S. Wilde 3 years ago

    Great advice!

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  8. SimpleTechLife 3 years ago

    Any advice for when you have another blogger stealing your posts?

    • SimpleTechLife 3 years ago

      thetechdiscovery.wordpress.com

      he stole one of my articles about a product, and he just copies and post other articles, all you have to do is take a sentence and google it and you’ll find the real article

  9. becoming roots 3 years ago

    This is super! Thanks for posting! 🙂

  10. aliciajames101 3 years ago

    You’re a blessing to the blog world, such helpful tips

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  12. carlavtaylor 3 years ago

    all your post are so help full

  13. Sanjana? 3 years ago

    This was so soothing for soul when I was feeling like depression ?.Thank you

  14. ami4ny 3 years ago

    Well written advice!

  15. Jordan Ferguson 3 years ago

    very good advice. everything you post is so helpful.

  16. Eugenia 3 years ago

    These are great tips and very inspiring!

    • Eugenia 3 years ago

      Yes, I noticed and appreciate your contacting me about the subject. I will be adding more as I go along. I am pleased with the results of my first article.

  17. eptaf 3 years ago

    It is a very helpful post. Thank you.
    I would like to share it on my blog, if you do not mind.

  18. chitra27 3 years ago

    This is really helpful.
    Thank you. ?
    I’m one of the newest bloggers..
    Do check out my blog to know what is it about.
    I hope you have a good time and do comment your opinions!
    Thank you.
    http://theintricacy.wordpress.com

  19. msjlpalo 3 years ago

    Ahh, the art of being efficient. Never really got around to that but I guess I better start now…

  20. Xoe 3 years ago

    YASSSS

  21. janesus 3 years ago

    This was helpful! Thank you .
    Jane @ http://www.theblurbspot.com

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  23. Isolated_girl 3 years ago

    wow

    miracle!

    haha
    kiddn

    a lovely write buddy!

    : )

  24. addictchik 3 years ago

    Ty please come read my blog

  25. Don Massenzio 3 years ago

    Reblogged this on Don Massenzio's Blog.

  26. […] Read: Dear Writers, Here’s How to Transform Your Life in 6 Minutes a Day […]

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  28. judiththereader 3 years ago

    “Dear Writer’s”?!?!?!?

  29. Alexandria D. 3 years ago

    Nice list!

  30. Idle Muser 2 years ago

    The last point just banged on! 😀

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  32. beurownlight 2 years ago

    Excellent tips 🙂

  33. kritika029 2 years ago

    This is really good and very helpful ,I m one of the newest blogger, I really love this! Thank you for sharing ?

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  35. miss_ananya 2 years ago

    Thanks for sharing!

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  37. […] via Dear Writers, Here’s How You Can Transform Your Life in 6 Minutes a Day (2 min read) — Millionai… […]

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