Written By Millionaire’s Digest Team Member: Paige Taylor
Founder & Owner of: A Positive Traveller
Millionaire’s Digest Team, Contributor, Books, Successful Living and Travel Writer
It’s not always easy to feel grateful, especially when the skies are gray and our workload seems never ending. As the day trudges by with the minutes feeling like hours on our mood drops, our shoulders sag and with furrowed brows, we find ourselves wishing for the day to end. But while we are busy wishing away our lives we could be busy reminding ourselves of why we love it, for it is in these moments when reacquainting ourselves with gratefulness is the most important and beneficial.
Continue reading How to Be Grateful (1 min read)
Written By Millionaire’s Digest Team Member: Julie Elliott
Founder & Owner of: Ohm Terra
Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer
Downsize your doubts – deep breaths and realize them for what they are
Stop trying to make everyone else happy.
Kill your inner Critic – reflect but don’t criticize. Make lists of Times you showed compassion for someone, your positive attributes and skills, and times you coped with difficult situations. Think about things from lists when you begin to criticize yourself.
Continue reading Ways to Defeat Your Inner Critic (2 min read)
Written by Millionaire’s Digest Team Member: Baran Wannamaker
Founder & Owner of: Bearbody Living
Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer
“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” The Wolf of Wall Street
Continue reading The Mindset that can Change your Life (3 min read)
Written by Millionaire’s Digest Team Member: Samina Mallick
Founder & Owner of: You Belong to Yourself
Millionaire’s Digest Team, Contributor and Successful Living Writer
Want to unwind after a long day of work? Then try these 4 methods:
1. Listen to music: It is scientifically proven that listening to relaxing music can help destress a person. There are plenty of music on relaxation on the internet to choose from. Choose one with suits your taste, lie down on your bed and relax!
Continue reading 4 Easy Ways to Unwind (1 min read)
1. Hold a high power pose for two minutes.
Try this superhero pose: Stand up straight, shoulders back, chin up with hands placed on your waist and legs hip-width apart. Feel yourself powerful and hold that pose for two minutes while taking deep breaths. You can also try a starfish-like pose where you raise your hands up in the air into a “V” shape and imagine yourself the victor at an Olympic event.
Continue reading How to Get Your Confidence Back in 5 Minutes or Less (1 min read)
Written by Millionaire’s Digest Team Member: Jeyran Main
Founder & Owner of: Review Tales
Millionaire’s Digest Team, Author, Books, Writing, Successful living & family & life.
I would like to share with you a method that helps you relax in just five minutes!
Each finger is responsible for a certain emotion.
The thumb fights ANXIETY
The Forefinger deals with FEAR
The middle finger deals with ANGER AND OFFENCE
The ring finger deals with SADNESS AND INDECISIVENESS
The little finger helps you become more CONFIDENT Continue reading Japanese Method To Relax In 5 Minutes
1. Create a vision for your future and establish goals.
After identifying what needs to be changed, it’s time to plan out the future that you want for yourself. What do you need to do to make this a reality? Do you need to move? Do you need to go back to school? Figure this out and establish the goals to achieve your vision.
Continue reading 25 Ways You Can Recreate Yourself and Your Life (5 min read)
Written by Millionaire’s Digest Team Member: Joel Mashana
Founder & Owner of: Just Joel Site
Millionaire’s Digest Team, Contributor, Healthy Living and Successful Living Writer
That’s it… just take responsibility for your actions. ALL of your actions.
Our minds have a tendency to always chose the option with the least resilience, or the least amount of pain. That’s why in situations where we are failing or struggling, we blame external circumstances. Because its far harder to take responsibility for your actions and act accordingly, than to blame others or your circumstances.
Continue reading How to Achieve Anything Using the “One” Method (1 min read)
Written by Millionaire’s Digest Team Member: Nola Crow
Founder & Owner of: 4373 Fashion Lane
Millionaire’s Digest Team, Contributor, Beauty and Fashion Writer
We struggle so much in our daily lives. We aim to be great spouses, husbands, wives and children. However, what happens to your spirit, when your mistakes overshadow who you are as a person, in someone else’s eyes? So, I made a mistake! I spoke out of term and my words were received horribly. As a result, I was called heartless. Big deal right? Not if that person is a husband or wife.
Continue reading What happens when mistakes aren’t forgiven? How to change the image of yourself to other. (2 min read)
1. Stay optimistic and exude positive energy despite the surrounding negativity.
2. Work on being happy and become known for it.
3. Remember that there will be those who like you and those who won’t. Don’t waste your time running after the latter. Build yourself to become strong, and they’re bound to come to you.
Continue reading 7 Quick Ways to Take Control of Your Life Today (1 min read)