Category Archives: Health & Fitness

Throw Out your Treadmill (1 min read)

Written by Millionaire’s Digest Team Member: Rosalie Gentry

Founder & Owner of: And She Went On…

Millionaire’s Digest Team, Contributor, Beauty and Health & Fitness Writer


Feeling like your going and going but getting nowhere? Are you stuck on an overwhelmingly dull fitness plateau? Between the boring gym sesh and the pilates DVD that has a half inch layer of dust on it I bet you can barely handle life right now, right?

Continue reading Throw Out your Treadmill (1 min read)

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How to Commit Yourself to The Gym (3 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


I’ve been there, I feel like a lot of people have. The time in your life where you either watch an inspirational movie or see someone on Instagram with an amazing physique and think “I’m going to get on my gym grind and get shredded!”. So the next week you start up and begin to actually enjoy yourself with the health benefits that come along with exercise, but after that initial week or month is up, you quickly realize that it’s a very challenging and long commitment if you want to get results. This realization causes so many to become discouraged and slowly drift away from the gym, I went through this stage 3 times my first year of training before I fully engaged myself. It’s a vicious cycle that will keep you in it’s path unless you find these 3 key factors.

Continue reading How to Commit Yourself to The Gym (3 min read)

Differences in Protein Powders (3 min read)

Written by Millionaire’s Digest Team Member: Nathan Ferreira

Founder & Owner of: Apex Fitness Co.

Millionaire’s Digest Team, Contributor, Healthy Living Writer


As you may know, there are many different kinds of protein powders, all of which are unique in their own way. We are going to go over some of these powders, explain why its unique, and when it may be ideal to take it.

Continue reading Differences in Protein Powders (3 min read)

The Key to Weight Loss is… Eating More? (3 min read)

Written by Millionaire’s Digest Team Member: Nathan Ferreira

Founder & Owner of: Apex Fitness Co.

Millionaire’s Digest Team, Contributor, Healthy Living Writer


I currently work at a nutrition store in Massachusetts and its amazing to see how ill-informed people are regarding nutrition. I have been here for 3 years and the number one question I get is “How do I lose weight? Especially in the stomach area.”

Continue reading The Key to Weight Loss is… Eating More? (3 min read)

Some Secrets to Healthy Living: The Five Areas (3 Min Read)

Written by Millionaire’s Digest Staff Member: Kalin W.

Founder & Owner of: KDS

Millionaire’s Digest Staff Team, Author and Writing Writer


Have you ever wanted to live a healthy lifestyle but didn’t know where to begin? Life can be explained in many different ways. One way is thinking of it as if it were five areas that made up life itself. Want to know what the five areas are? Here are some ways for each area on how to keep a healthy lifestyle going.

Continue reading Some Secrets to Healthy Living: The Five Areas (3 Min Read)

Things they never tell women about getting older! (3 min read)

Written by Millionaire’s Digest Staff Member: Stephanie Christie

Founder & Owner of: Making Time for Me

Millionaire’s Digest Team, Contributor, Family & Life and Healthy Living Writer


I am 35 years old and will be 36 in August.  Yesterday I was reflecting on some things about how my life is and how I feel about my body.  It got me to thinking, nobody every told me about this.

Continue reading Things they never tell women about getting older! (3 min read)

What Do You Eat for Breakfast? (2 min read)

Written by Millionaire’s Digest Staff Member: Precious Kc George

Founder & Owner of: Think Digest

Millionaire’s Digest Staff Team, Author, Successful Living Writer


Expect problems and eat them for breakfast – Alfred. A. Montapert.

Have you had your breakfast yet? Of course you know I am talking about that first meal taken after rising from a night sleep mostly taken in the morning before work. I want to propose the most bizarre of food for your next breakfast.

Continue reading What Do You Eat for Breakfast? (2 min read)

How to Commit Yourself to the Gym (2 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


I’ve been there, I feel like a lot of people have. The time in your life where you either watch an inspirational movie or see someone on Instagram with an amazing physique and think “I’m going to get on my gym grind and get shredded!”. So the next week you start up and begin to actually enjoy yourself with the health benefits that come along with exercise, but after that initial week or month is up you quickly realize that it’s a very challenging and long commitment if you want to get results. This realization causes so many to become discouraged and slowly drift away from the gym, I went through this stage 3 times my first year of training before I fully engaged myself. It’s a vicious cycle that will keep you in it’s path unless you find these 3 key factors.

Continue reading How to Commit Yourself to the Gym (2 min read)

New Way to Blast Your Legs/Butt (1 min read)

Written by Millionaire’s Digest Team Member: Doland Ruiz

Founder & Owner of: 10in30 Fitness

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


You’ve tried squats, walking lunges, and straight leg deadlifts and you are ready for a new way to hit both the upper leg muscles (quads, hamstrings) and glutes. Well, I introduce one of the best ways to build your lower body. Continue reading New Way to Blast Your Legs/Butt (1 min read)

Top 3 Things You Need to Do to Lose Weight (2 min read)

Written by Millionaire’s Digest Team Member: Doland Ruiz

Founder & Owner of: 10in30 Fitness

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


Hello, I am “Bum,” a health and fitness fan and certified trainer. Would you like to get beach ready for summer? Then check out these three simple things you need to do to lose weight. Continue reading Top 3 Things You Need to Do to Lose Weight (2 min read)