Category Archives: Health & Fitness

Short on Time? Hit the Gym! (2 min read)

Written by Millionaire’s Digest Team Member: Grant Norris

Founder & Owner of: Heavy Barbell

Millionaire’s Digest Team, Contributor, Healthy Living Writer


There are a lot of people who don’t have time to do marathon workouts, and there are also a lot of people who just don’t want to. However, you realize that working out is important to your health so you suck it up and train. Lucky you for the days of ineffective two hour workouts are over. Believe it or not there is a way to get results in less than an hour each workout, and it’s called HIT (High Intensity Training).

Continue reading Short on Time? Hit the Gym! (2 min read)

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Relationships Matter (2 min read)

Written by Millionaire’s Digest Staff Member: Nina Medina

Founder & Owner of:The Happy Life 101

Millionaire’s Digest Staff Team, Author and Successful Living Writer


According to studies, one of the things that makes a good life is having good relationship with other people. Being in a warm, loving, and protective relationship does not only make us happier, but it also makes us healthier because it helps prevent us from acquiring chronic diseases that are caused by loneliness and stress.

Continue reading Relationships Matter (2 min read)

Is Fitness too Expensive?  (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


NO it’s not!!!

This question or notion is completely absurd. The next time you hear someone say, “I just can’t lose weight because it’s way too costly,” (in a whiney whimpered voice) you have my permission to slap them back into reality!! Pla-lease!

Continue reading Is Fitness too Expensive?  (3 min read)

T.B.T – Total Body Tone (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


This is not a throwback Thursday folks. This is your mid-week total body tone workout! Abercrombie and FITness bringing it to you from the great outdoors!

Check out these SIX heart pounding, calorie crushing, muscle toning workouts!
Each highlighted below demonstrate one set of 4 to 5 exercises. They are designed to burn fat while building strength and increasing stamina using only your body weight. Weights are welcome but not necessary.

Continue reading T.B.T – Total Body Tone (2 min read)

Step in It (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Last week Dallas, Fort Worth experienced several rainy dismal days in a row. My sweet dog, FAITH, is a total brat. She’s way too good to go outside in the cold wet rain. She’s such a puppy snob that one of us has to walk her out and coerce her to potty outside.

Continue reading Step in It (2 min read)

Milk and Mrs. Soinso (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


I like MILK a lot. I chug it right from the jug without shame or permission. I can tip a gallon jug like nobody’s business. Me and my Mr. Chicken Fry come from a long line, generations, and generations, of milk drinkers. We pour a glass, we fill up cereal bowls, we stir it into our coffee and mix in some chocolate on occasion.

Continue reading Milk and Mrs. Soinso (3 min read)

April Short Book Reviews

Written by Millionaire’s Digest Team Member: Jeyran Main

Founder & Owner of: Review Tales

Millionaire’s Digest Team, Author, Books, Writing, Successful living & family & life.


Healing by Josephine Green

This book is beyond the normal health books you read. It entails subject matters such as meditation, the power of the prayer, fasting and energy healing such as Reiki. I was truly impressed with the content provided in this book.

Every chapter teaches you how to work on healing your body, mind, and soul with various methods that do not require any financial loss. Whether you are struggling at work, in your family or have been enduring significant hardship, this book can help you work on yourself. It is a true self-help book that everyone needs to read at least once in their life.

The literary standard was in good standing, and the layout of the work had an easy flow, making it easy to understand. The book is great for anybody to have.


Mediumship by Tabitha Zalot

This book is about people that have the ability to act as a medium between the life and dead. Having Psychic ability or what is now known as Mediumship has been going on for many years. It discusses spiritualists, mental and physical Mediumship, how it works and much more.

I personally have always struggled to understand how a person could have the power of being able to connect or communicate with other world dimension and although, I remained skeptic about the whole ordeal, I found the book to be fun and enjoyable to read. Whether you wish to believe it or not, the content of this book does provide you with more information on the myths and the supernatural. It gives a more realistic and authentic look on what psychics do and are about.

I recommend this book to anyone that is looking for a better understanding of the topic.


Article Credit Jeyran Main

Millionaire’s Digest Team, Author

(For Books, Writing, Journal Bloggers & More)

Need A Witness For Your Fitness? (2 min read)

Written by Millionaire’s Digest Team Member: Katie A.

Founder & Owner of: Conflicted Health

Millionaire’s Digest Team, Contributor, Health & Fitness Writer


We’ve all said it, “I need to work out.”  Most of us know that fitness has many benefits.  We are social beings.  We love being around other people, some more than others.  Having someone to workout with provides us with a witness, or in other words a workout buddy.

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Japanese Method To Relax In 5 Minutes

Written by Millionaire’s Digest Team Member: Jeyran Main

Founder & Owner of: Review Tales

Millionaire’s Digest Team, Author, Books, Writing, Successful living & family & life.


I would like to share with you a method that helps you relax in just five minutes!

Each finger is responsible for a certain emotion.

The thumb fights ANXIETY

The Forefinger deals with FEAR

The middle finger deals with ANGER AND OFFENCE

The ring finger deals with SADNESS AND INDECISIVENESS

The little finger helps you become more CONFIDENT Continue reading Japanese Method To Relax In 5 Minutes

5 Tips to Starting a New Fitness Regime (2 min read)

Written by Millionaire’s Digest Team Member: Alexis Wilder

Founder & Owner of: Fat NO Fear

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


It is never the wrong or right time to better yourself. It doesn’t have to be the first day of the week, it doesn’t have to be in the morning, and it doesn’t have to be at the start of a new year. It can seem overwhelming if you haven’t been physically active for some time, but anyone can start a new fitness regime, stick to it, and achieve their goals!

Continue reading 5 Tips to Starting a New Fitness Regime (2 min read)