Category Archives: Health & Fitness

How Jogging can Change your Life (1 min read)

Written by Millionaire’s Digest Team Member: Eliezer Ntim

Founder & Owner of: Diary of a Growing Black Man

Millionaire’s Digest Team, Contributor, Health & Fitness Writer


Have you ever taken some time off your daily schedule to jog some few minutes? Well it can be a good start to a bright day.

Jogging is among the most popular weight loss programs performed today. Even though jogging targets muscles of the lower body in particular, the muscle that receives the greatest workout is the heart. Continue reading How Jogging can Change your Life (1 min read)

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“Weight” a minute? (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Stop. Wait just a minute. What the heck just happened?  In just 24 short hours, your weight fluctuated a whole 6 pounds and all you did was sleep.  Is this your imagination?  Surely your scale had a full blown breakdown over night.

Continue reading “Weight” a minute? (2 min read)

Sign of the Times (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Signs, signs everywhere are signs. Yard art has become quite popular in the burbs! I would venture to say that yard signs did some damage to the bumper sticker industry. Just when we thought the coast was clear, the yard sign companies steamed rolled over car stickers right into our front yard!

Continue reading Sign of the Times (3 min read)

CounterFIT (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


How many times have you been deceived by the detox diet of the day? Maybe you’ve been sucked into one of the quadZILLION fake supplement shams? How many dollars have you spent on phony meal plans and workout DVD’s that have left you frustrated and abandoned?

Continue reading CounterFIT (2 min read)

Tabata Bing Tabata Boom! (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Passing the tabata torch to you!

Last week, me and the Abercrombie and FITness workout warriors tore up the Tabata timer.  It was lit and now it’s your turn!  It’s Christmas, yall and I’m feeling generous! Continue reading Tabata Bing Tabata Boom! (2 min read)

Fluff Off (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Good morning and please don’t get your panties in a big twist because of the racy title. I intend for this post to be a finger-pointing, shaking in your face kind of post. Ladies and gents, how many of you have acquired a Fall fluff??? Don’t act like you don’t know what I’m saying. You know…the FLUFF! Continue reading Fluff Off (3 min read)

5 Tips to Increase Your Deadlift (2 min read)

Written by Millionaire’s Digest Team Member: Lukas Erkelenz

Founder & Owner of: Lukas Eats

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


In this post, I want to help you guys out by sharing my top 5 tips that helped me increasing my deadlift. Before we get into this post, a little disclaimer. Those tips will not make up for bad form and technique. Deadlifting can be dangerous and lead to injuries if not performed with proper form. If you are unclear about your form, the first step for you is to educate yourself on that. I also did not invent those tips! I have tried countless things over the past years and find those 5 tips the most helpful. Let’s get started!

Continue reading 5 Tips to Increase Your Deadlift (2 min read)

15 Funny Fitness Quotes (2 min read)

Written by Millionaire’s Digest Team Member: Mike Dang

Founder & Owner of: Gym Motivation Quote

Millionaire’s Digest Team, Contributor, Health & Fitness Writer


Hi there Millionaire’s Digest readers! For my first guest post, I’d like to try and bring a smile to your day! This probably won’t get you to the gym, but it’ll certainly make you chuckle. Here’s 15 of the funniest fitness quotes. Continue reading 15 Funny Fitness Quotes (2 min read)

Black Seed – A Medicinal Dynamite (2 min read)

Written by Millionaire’s Digest Team Member: Hira Nawaz

Founder & Owner of: MealScience

Millionaire’s Digest Team, Contributor, Entertainment and Food & Drink Writer


 The Prophet Muhammed (pbuh) is believed to have said: “In the black seed is healing for every disease except death.” (Sahih Bukhari)

Yes you read it RIGHT. It is a blessed seed, can cure all diseases  except death. In Islam, it was told 1400 years ago much before than the science facts. Physically ,the seeds are deep black and sharp-cornered. In taste, it’s pleasantly bitter and negligibly pungent. Continue reading Black Seed – A Medicinal Dynamite (2 min read)

Garcinia Cambogia: Legit or Bust? (1 min read)

Written by Millionaire’s Digest Team Member: Nathan Ferreira

Founder & Owner of: Apex Fitness Co.

Millionaire’s Digest Team, Contributor, Healthy Living Writer


In my current workplace I get asked about Garcinia Cambogia multiple times a day from people who are curious as to if it works. Normally i dismiss any product I am unfamiliar with, but due to the abundance of concern regarding this product, I have decided to do my own research. Continue reading Garcinia Cambogia: Legit or Bust? (1 min read)