All posts by angiabercrombie

Owner of Abercrombie & FITness (boutique personal training studio) in Coppell, Tx FITness enthusiast, Jesus lover, workout warrior, mom and wife, FITness/health and wellness blogger Making FITness a lifestyle

Quinoa (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Quinoa – pronounced (Keen) -(wah)

Pardon me but would you like to quinoa?  Sounds like a ballroom, Dancing with the Stars, tricky dance technique to me. Right?

So what is this quinoa I hear people bragging about? I did some digging and investigation and the boring version is this…it’s a grain crop grown primarily known for its edible seeds. In the foodie world, it’s mostly tied to pseudocereals and rice. This grainy and sometimes tasty side dish contains essential amino acids like lysine and acceptable quantities of calcium, phosphorus, and iron. It is a gluten free food and considered to be a protein packed a snack.

Continue reading Quinoa (2 min read)

Fluff Off (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Good morning and please don’t get your panties in a big twist because of the racy title. I intend for this post to be a finger-pointing, shaking in your face kind of post. Ladies and gents, how many of you have acquired a Fall fluff??? Don’t act like you don’t know what I’m saying. You know…the FLUFF!

Continue reading Fluff Off (3 min read)

Milk and Mrs. Soinso (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


I like MILK a lot. I chug it right from the jug without shame or permission. I can tip a gallon jug like nobody’s business. Me and my Mr. Chicken Fry come from a long line, generations, and generations, of milk drinkers. We pour a glass, we fill up cereal bowls, we stir it into our coffee and mix in some chocolate on occasion.

Continue reading Milk and Mrs. Soinso (3 min read)

Is Fitness too Expensive?  (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


NO it’s not!!!

This question or notion is completely absurd. The next time you hear someone say, “I just can’t lose weight because it’s way too costly,” (in a whiney whimpered voice) you have my permission to slap them back into reality!! Pla-lease!

Continue reading Is Fitness too Expensive?  (3 min read)

“Weight” a Minute? (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Stop. Wait just a minute. What the heck just happened?  In just 24 short hours, your weight fluctuated a whole 6 pounds and all you did was sleep.  Is this your imagination?  Surely your scale had a full blown breakdown over night.

Continue reading “Weight” a Minute? (2 min read)

Sign of the Times (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Signs, signs everywhere are signs. Yard art has become quite popular in the burbs! I would venture to say that yard signs did some damage to the bumper sticker industry. Just when we thought the coast was clear, the yard sign companies steamed rolled over car stickers right into our front yard!

Continue reading Sign of the Times (3 min read)

CounterFIT (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


How many times have you been deceived by the detox diet of the day? Maybe you’ve been sucked into one of the quadZILLION fake supplement shams? How many dollars have you spent on phony meal plans and workout DVD’s that have left you frustrated and abandoned?

Continue reading CounterFIT (2 min read)

Tabata Bing Tabata Boom! (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Passing the tabata torch to you!

Last week, me and the Abercrombie and FITness workout warriors tore up the Tabata timer.  It was lit and now it’s your turn!  It’s Christmas, yall and I’m feeling generous!

Continue reading Tabata Bing Tabata Boom! (2 min read)

Body Weight (2 min read)

Written by Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


You’re ready! Your mind is made up! You’re worn out and fed up with feeling frumpy. The giant man sweaters you wear to cover up and the big tent T-shirt that swallow you whole will soon be a thing of Christmas past. Your new mindset is on full tilt. You feel it… You’re a little nervous but excited and you should be because you’re on the brink of shrink. Continue reading Body Weight (2 min read)

Step in It (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Last week Dallas, Fort Worth experienced several rainy dismal days in a row. My sweet dog, FAITH, is a total brat. She’s way too good to go outside in the cold wet rain. She’s such a puppy snob that one of us has to walk her out and coerce her to potty outside.

Continue reading Step in It (2 min read)