From Your Mind to Reality

Written by Millionaire’s Digest Team Member: Rosalie Gentry

Founder & Owner of: And She Went On…

Millionaire’s Digest Team, Contributor, Beauty and Health & Fitness Writer

-A holiday inspired note to my fitness friends-

It’s quite obvious that most of what we do in this life is mental. The secret to success and happiness is visualizing what you want and going after it full steam ahead.

The theory is that everything we do is 80% mental and 20% physical. This means we have to train our brain to perform and our body will follow suit.

Ever notice that if you want something bad enough, you get it?

Ever met a thin person who claims they can eat whatever they want and not gain weight?

Ever known a person who is constantly trying new things and seems to always be successful at them?

It’s a mindset.

Changing the way you think changes the way you live. Putting positivity and gratitude into the world will allow you to receive it back.

Live with a grateful heart and dream your goals into reality.

For those of us who push through long work days, tough workouts, have families, have time-consuming hobbies, or are just constantly running around- our souls need a reward.

Around the holiday’s stress starts to pile up, food intake increases rapidly, and a lot of the time we start to feel pretty bad about ourselves.

Change that.

Find excitement in shopping for others. Give back to those who may be in need. And for heaven’s sake, eat those cookies you’ve been staring at all day!

Most find in their journey to a healthier life that they can put in work, keep their nutrition on point, and still cheat without consequence as long as they stay in the correct frame of mind.


Because they believe they can. They know it won’t hinder their goals. They are convinced they will bounce back. They know how well they eat, how hard they push in the gym, and how much they deserve to feed their soul.

Try this in your daily life. Turn a negative mindset into a positive one and watch your life flourish. Take charge of your destiny. Dream big. And never, ever, give up on the pursuit of what sets your soul on fire.


Article Credits: Rosalie Gentry

Millionaire’s Digest Team, Contributor

(For Health & Fitness, Successful Living Bloggers & More)
Recommend0 recommendationsPublished in Successful LivingTags:
  1. Rosalie Ray
    Candace N. Bisram 1 year ago

    Great post Rosalie. It’s all in the mind. You’re absolutely right about that. It’s the law of attraction.
    I can totally relate. I actually wrote about it recently, you can check it out if you wish:

    Candace 🙂

  2. Rosalie Ray
    christinestravels 1 year ago

    So true. Great read.

  3. Rosalie Ray

    Thanks you for this article brimming with positivity! 😊

  4. Rosalie Ray
    domainworldtower 1 year ago

    “There are no limitations to the mind except those we acknowledge both poverty and riches are the offspring of thought” Napoleon Hill

  5. Rosalie Ray

    i needed this post

  6. […] via From Your Mind To Reality (2 min read) — Millionaire’s Digest […]

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