Written by Millionaire’s Digest Team Member: Tracey Bratton

Founder & Owner of: My Balanced Mind, Body and Soul

Millionaire’s Digest Team, Contributor, Family & Life and Successful Living Writer

Maintaining balance in your life requires keeping your soul healthy. You probably have gathered this bit of information by now if you’ve read my FIRST (yay!) two posts. What is your soul? It’s that part of you that you know is there, but you just can’t quite describe. It’s what makes you-you  -your essence if you will. If you’re neglecting this aspect of yourself, just as with the mind & body, you will become out of balance.

You may say, “I’m not religious” or “I don’t believe in that kind of stuff,” but even if you’re agnostic or atheist (which by the way, I’m a Christian & I truly do not judge those who don’t have my same beliefs), you still have a spiritual component to your “self,” & if you’re not nurturing it, you’re neglecting a third of your being.

As a Christian, I nurture my soul through many different outlets, including daily devotions, prayer, meditation, yoga, & maintaining healthy relationships with others. If you don’t have the same spiritual beliefs as I do, rest assured you can still nurture your soul. You can do this through meditation,  yoga, & maintaining healthy relationships to feel connected to something larger than yourself. These activities don’t have to be religious-focused. No matter your spiritual beliefs, or lack thereof, you still have a soul that needs to be nurtured and maintained. I hope you have a wonderful balanced week!

Article Credits: Tracey Bratton

Millionaire’s Digest Team, Contributor

Recommend0 recommendationsPublished in Family & LifeTags:
  1. Tracey Maine
    kritika029 2 years ago

    Too good!

  2. Tracey Maine
    Heather Magbee 2 years ago

    Yes we all need a refreshed, renewed, balanced soul daily! Thanks for sharing!

  3. Tracey Maine
    Transit Address 1 year ago

    Yoga and meditation leads towards spirituality as well as the habit of finding morality,seeing something good in everything

  4. Tracey Maine
    -Eugenia 1 year ago

    Very enlightening. Thank you for sharing. 🌻

  5. Tracey Maine
    Amita singh, 1 year ago


  6. Tracey Maine
    nishi1996 1 year ago

    hey nice post.. pls check out my blog..

  7. Tracey Maine
    thegirlnextdoor 1 year ago

    Beautiful article 😁

  8. Tracey Maine
    The buzzing Blogger 1 year ago


  9. Tracey Maine
    agirlwhowrites 1 year ago

    I’m glad that this blog focuses on spiritual well-being. It’s so important to ensure that the most integral part of our being is well fed!

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  12. Tracey Maine
    Abhijith Padmakumar 1 year ago

    Awesome post Tracey. I really loved it so much !! It’s really inspiring 😊

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